College

The view from my dorm

College is here, and officially is awesome. Sweet dorm room, amazing food, won a poker tournament, but.... my foot still hurts. It felt like it was on the mend, and i believe is, but the past 2 days have called for a lot more time on my feet than is ideal. It's incredibly frustrating going into the biggest and most important race this year knowing that my training is inhibited. Nonetheless i can't go into the race with excuses. I made the team, i had a good summer, and i have no reason to doubt my abilities at the world scene. I have a feeling that the pain will still be there in 2 weeks, but i've made the decision that i'm going to show up to win, and put it all on the course with absolutely no excuses. It's game time.

Packed and Good to go.

The clearing after the storm....

It's official. (i hope) I am packed for college. Other than the fact that i don't have any books yet, i'm stoked to move in tomorrow and be closer to the mountains that i love....

So, here's the gameplan. I'm still taking it easy on my foot, although it feels like it is h

ealing. X-ray ruled out stress fracture (awesome) but the doc said it was most likely related to the plantar fascia because of its location on the bottom of my foot. So for the past few days i've been not running, but doing low impact machines that still work my hill climbing muscles. Today i did 4000 stairs in 40 minutes, rowed 2 miles, and skate skiied a 10k. All while playing texas hold 'em and flight controll. However, i got a new (free) pair of vibram KSO Treks, and i'm ready to hit the trails again. I'm making a committment to make the most of every day i live in boulder, so i plan to hike or run green mountain (or any suitable alternative) every day i'm on campus. I'm just too darn close to not run there. So here we go!

Foot.....

Was recovering nicely from last weekend's race, ran a solid 6 on tuesday, and went for a long run on mesa trail on wednesday, but halfway through started feeling pain in my foot. Weird, as this has never happened in all of my barefoot adventures.... This was about at 6 miles, so i had a ways to go back, so i kept jogging, pain got a little worse, so i walked, and walked, occasionally jogged, then walked the whole way back. Not fun. That probably didn't help, or the fact that i had to spend the next 4 hours on it at work. So here i am today, with my foot being iced, wrapped and elevated. The pain is localized to the middle outside of the foot, so i'm pretty certain it's not plantar faciitis, but i really have no idea what else it could be. Rest today, hopefully a miracle will happen so i can still get to run Grays + Torreys tommorow....

Eldora Trail 11(ish)k

(not related to the race. Blogs are boring without photos. For lack of race photos, here's some random ones)

Yesterday marked the annual eldora trail....race. It seems the race is always a different distance. 2 years ago, the entire field except payton batliner cut the course to make it shorter. Last year we ran the actual course, and this year, the course was lengthened to a 11k, then shortened to a 10k, because of mud in a swampy area. Nonetheless, it was a great race. Pretty cool in the morning, showed up nice and early to get my packet and (cotton) shirt. Walked a good portion of the course to see just how muddy it was, and most of it was just damp with a large amount of puddles to avoid and often run through. Paul the race director met us at the start to give us the news that it was cut short because his jeep got stuck earlier that week in the mud. Pshhh. After a few laughs, he got on his atv, and told the guywith the megaphone "10 seconds". This was their dialogue.

"10 seconds"

Megaphone guy- "10 seconds?"

Paul- "10 seconds"

Megaphone- "10 seconds"

-Turns to crowd

"10 seconds"

-Silence-

"5 seconds"

-10 seconds later "5,4,3,2,1," and the horn sounds

The race took off, with a few expected people fighting for the early lead. Last year, Matt Byrne took the race and came back this year to defend his title, but didn't have the lungs to gut it out. About halfway into the race, and at the races highest point, Andy Ames and I (who i had been swapping places for the entire race) caught him

as we began the technical downhill (my favorite part of the race). He wasn't sure which way to go, and we directed him in the right area, and we all began the decent. Last year, this was where i passed Andy for good, and again this year Matt and i did the same, however being the powerhouse that he is, caught me on the uphill, and we battled it out until the next downhill where i passed him again. Then came Bernie. Should have seen it coming. He starts ridiculously far back, then out of nowhere smokes you. Then we got to the small pond you had to run through. About 20 meters of the trail was submerged in water, and no way around it. So, being in my five finger sprints, i elected to power throug

h it. Which, turned out to be incredibly fun. This was preceded by a near vertical downhill, where i put some distance on Andy. We got to the newest portion of the race, where you "follow" the lakes loop snowshoe trail. As beautiful as it was, there was no trail, just orange flags everywhere. The trail was incredibly tight, no solid footing, with several logs to jump over :) After about 1k of that, the trail opened up and Andy passed me for the last time going into the scramble across the hillside (no trail). I stayed

hot on his tail, knowing there was only about 400 meters left to the finish. With a final burst of energy i sprinted past him, and burned the final downhill into the finish area, splashing a few final puddles, finishing 5th overall. Ryan won it (duh), Matt got third, Bernie fourth, and Andy about 5 seconds behind me. Improved a lot over last year, very happy with the results. About a month until slovenia, 2 months until the rocky mountain shootout, and just about a week until i move to boulder. Sadly no pics from the event, my dad got one, and the rest are copyrighted. Eh. Oh! Here's a pic from last week's ridge run in the never summer wilderness.

Archery!!!

Got to go shoot em' up in what is most definitely the coolest archery range in the entire US. There's around 50 3d animal shots all over the mountain, including pit blinds, and tree stands.

Here's a few of the shots on the course.

Ana In the treestand

Dad in the pit blind

Pow! Right in the kisser!

Look! Those deer are fighting! Lets take advantage of the situation!

You aint goin' nowheres.

The hunt begins...

At first we thought the arrow was lost. Then i said, "no i was just aiming for the tree branch"

Papi Getting Some practice shots in

Frizzle-Dizzle

Week total = 47

Today's gunna be a good day. Started off with an easy 4 miles, shootin for a solid 15 tonight, and 10 in the morning. The 15 will hopefully be in boulder, along with the AM, since today is my last full day in beautiful colorado. However, i got some sweet tips on where to run in MO, so i'm a tad curious as to what MO "hills" are like. And, get to do more archery today!

This is what the practice range looks like, more pics. to come of the actual course.

Wedz

I think i am beginning to enjoy this "running in the morning" thing. Haven't done it yet this year other than if it was for a race, or i was running with someone. Bared my soles for 4 miles this morning, and felt pretty good. Need to get rid of this strange vibram feet tan, but i'm not sure if i like it or don't like it. One of a kind....

Sunday -15

Monday - 0

Tuesday -AM 3 PM 3 +ultimate frisbee

Wednesday AM 4 PM 13 Miles

Week total 38